Get a sun block that suits your skin type (Normal, Oily or Dry).

A sun tan lotion is better than a cream for oily skin.

Herbal concoctions are better for sensitive skins as they have fewer
side effects.

Use a sunscreen that has a moisturiser and apply on the neck,
behind your ears, arms and exposed neck.

Apply sunscreen atleast 45 minutes before you go out in the sun.

Spray perfume on your clothes and not on your skin.

Try added protection like a hat, longer sleeves etc.

Lots of carrots - they have Beta-Carotene, which is a skin protector.

Avoid Spinach, if you have a sun allergy.

Drink atleast 8-10 glasses of water everyday.

Take in as much of Vitamin E as possible. Wheat germ and
custard apple are good sources of Vitamin E.

Milk has lactic acid which when applied, acts as a mild peeling agent.

Potato juice has a soothing effect and lightens a tan.