Eat healthy to live better and look better. Did you ever pause
for a second to think of what is going down your throat? Here are
10 tips to help you eat better.
Take
as many sprouts as possible. It makes a good munch while browsing
the net or watching television and is a healthy substitute for
fried foods.
Take enough raw salads in the morning either for breakfast
or Brunch. It completes your dose of vitamins for the day.
Check the manufacturing date and the expiry date for tinned,
processed and packed foods, including biscuits.
Switch over from deep fried foods to baked ones.
Gift dry fruits and fresh fruits on festive occasions instead
of chocolates and sweets.
Get to start liking steamed food. It will cut calories. And
Yes! It saves cooking time and fuel.
Make innovative rotis (pan cakes made of flour). Instead
of just making rotis with plain wheat flour or wheat atta, try
mixing different flours like green gram flour, chick pea flour
and rice flour. It will be tastier and rich in a variety of nutrients.
Have your Sunday Lunch on a banana leaf for a change. It helps
prevent premature greying of hair.
Do not skip breakfast at any cost. Try at least having porridge
with milk, cornflakes, boiled eggs, fresh fruits. Remember its
good to have heavy breakfast in the morning.
Include bitter gourd, neem flowers and methi (fenugreek leaves)
in your diet at least twice a week. Your blood sugar level will
be controlled.
Take
as many sprouts as possible. It makes a good munch while browsing
the net or watching television and is a healthy substitute for
fried foods. 
