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Let us draw up a serious plan to give up that
heart-hitting habit : Smoking ! Even though you have tried, and
failed to quit before, your chances of success are better than ever
today, when there is help available to deal with your helplessness
to the addiction. Here’s how to prepare to quit.
1. Think about your own reasons for smoking and find
less harmful ways of fulfilling that need.
- I want to be with the “in “ crowd.
- I need something to do with my hands
- I want to look “masculine” or more adult
- I want to look glamorous
- I need to feel more confident
- Any other
2. Weigh the "pros" and "cons"
of quitting smoking and decide what is really important to you,
the benefits of smoking or the benefits of quitting.
- e.g: pros of Smoking: I feel smarter, more confident, etc
etc.
- e.g: pros of Quitting: I will save much money, I will be
there for my children and family longer, I will enjoy better health
during my lifetime etc etc
3. Prepare to quit smoking:
- Look at your past quit attempts and assess what made you fail
- Set a stop date.
- Keep a smoking diary.
- Figure out your "triggers" to smoke and ways to cope
with them.
- Find a support person.
- Make plans for your first day without cigarettes.
4. Quit smoking:
Use the 4 Ds when cravings hit:
- Do something else
- Delay
- Deep breathing
- Drink water
Use positive self-talk.
Reward yourself.
5. Stay smoke-free:
- Take it one day at a time.
- Practise relaxation every day.
- Limit caffeine and alcohol.
6. Take your medication for smoking cessation
Your doctor knows what to prescribe so that you are not brought
down by withdrawal symptoms.
7. Be active.
8. Eat a healthy diet.
This article has been endorsed by Dr. Saurab Goel,
MD, DM - Cadiology, Consultanting Cadiologist – Cumballa
Hospital & Heart Institution.
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